Friday 13 October 2023

Life Is A Marathon.

 





This book is and isn't about running.

I really loved the exploration of the entanglement running has with the human condition and how the sport is a microcosm of life itself.  The author is a runner for sure and the book is about him running marathons but it parallels his marriage to a woman named Nataki whom he has been married for some 20 years or so. She isn't a runner and also suffers from bipolar disorder and the author does get honest about marriage and about mental health and about what he and his wife have gone through. It doesn't paint a picture such that running solves anything. It is a raw and honest look at what we do and why we do them and I would recommend this book to people even if they aren't runners. It's about commitment and endurance.


Love is sacrifice. To love is to put another person's needs ahead of one's own, to donate a kidney to a dying sibling, to skip a few meals for God, to (as the song goes) "climb the highest mountain ... only to be with you." The more we love, the more we are willing to sacrifice or suffer for the beloved. There's not much difference, if you think about it, between climbing a mountain to be with someone and running a marathon to cure cancer or bringing joy to a friend who used to run marathons before the accident. A person may choose to run a marathon for personal or even selfish reasons initially, but once he's neck-deep in suffering at mile twenty-four, he starts to think of others, because that's just how the human heart works. A runner who's neck deep in suffering needs the most powerful motivator he can find to endure the suffering he must endure to finish the race, and nothing motivates like love. Even the most competitive runners, the professionals, the Olympians- who may seem to race only for money, fame, and the thrill of victory, if you talk to them about their motivators (as the author has), will tell you they never run harder than when they are running for their family, their team, their tribe, their school, their god, or their country. 


There are so many things about running and life the author delves into this book that it is difficult to jot them down in a blog, his interpretation of "Real Runner" is something very striking to me. He says, 

All runners learn to be "real" runners. The definition of this term, however, is relative, not absolute. The runner who cannot yet complete a 5K without walking may define a real runner as one who can, and strives to do so. The runner who can already run a full 5K but has never run farther may define a real runner as one who has completed a marathon, and strives to do so. And so on. At every level, runners define "real runner" in such a way that it is just within their reach to become one, but only if they take the whole trip, giving everything they've got to realize whatever amount of potential they have. All runners who try as hard as they can to become the best runners they can be discover something in themselves the author described "real satisfaction that I've got the fire in the belly to dig deep and not fade away when the going gets tough" which heightens their self-image. All runners who try as hard as they possibly can to measure up, do.


The one thing everyone wants is to be happy. We seek happiness in all we do, however misguidedly at times. The most obvious way to go after happiness is to satisfy our worldly wants: to get the house we want, the spouse we want, the food we want, and the social media recognition we want. But this way never succeeds. None of us can create a world in which we have everything we want and nothing bad happens. Disappointment, pain, and hardship are inescapable.

 The other way to chase happiness is to change not the world we occupy but ourselves.  Fitzgerald says, "The happiest men and women are those who have become or are becoming, the persons they want to be. The folks among us who have consciously chosen themselves possess more strength and harbour less fear than do those who have everything they want (for now), and it is strength and fearlessness, not luck, that we need to face life's unpleasant parts. To become the person you want to be, you must first define that Person and then you must work hard to close the gap between your current and best selves. This work may take a variety of forms, but in my experience, none is more effective than running marathons."

 In the pain of a marathon, we learn who we are, discovering within ourselves both the weaknesses and flaws that hold us back and the strengths and virtues that drive us forward, which are different in each of us. To the extent that we keep going, finishing today's race and trying again tomorrow, we actively choose our strengths and virtues and reject our flaws and weaknesses. Over time, the good things in us grow as the bad things shrink, a process not unlike building muscle and burning fat. It is simply impossible to become a better person in one's own estimation through such a process and not at the same time become a happier person. 


My perspective after reading this book:

So can people really be addicted to something as challenging and uncomfortable as running marathons? I wondered. The answer to this question was all around me and within me too. Too much is made of human laziness. Yes, we are lazy. That's why 75 per cent of us don't exercise at all. But we're also not lazy. That's how we peopled every habitable inch of the planet within 85,000 years of first venturing out of Africa and how we landed on the moon a mere 15,000 years after that. George Mallory famously said that he climbed Mt. Everest "because it's there.' It would have been more accurate of him to say he climbed the mountain because he's human. There is an instinct within us as irresistible as our instinct to take the path of least resistance to set and achieve goals, to complete tasks, to test our limits and to discover what we are capable of. A person can become addicted to anything that brings pleasure, and achievement is one of life's most transcendent pleasures because it is attainable only by passing through pain and struggle, pleasure's antipodes. 

The marathon is a Mt. Everest for everyone a healthy challenge, universally respected, that rewards its conqueror with a sense of earned pride that, on the spectrum of life's satisfactions, falls somewhere between splitting the last log in a pile of cordwood and being the first human to set foot on the moon.









 



Friday 6 October 2023

The God Equation

 





“A man said to the universe: “Sir, I exist!” “However,” replied the universe, “The fact has not created in me a sense of obligation.”


More than 2,000 years ago, the ancient Greeks asked a simple question: What is the world made of? In setting out to provide an answer using only the tools of logic and reason—and guided by careful observation—the Greeks set humanity on an epic journey spanning thousands of years to uncover the secrets and fundamental composition of the universe.


And as per usual, reading it has brought about that strange and terrifying sensation of awe*. Kaku recalls, at one point, about how an old teacher of his once told the class that ‘God so loved the Earth that he put the Earth “just right” from the sun. Not too close, or the oceans would boil. Not too far, or the oceans would freeze.’ He goes on to quote physicist Freeman Dyson who said, “it seems as if the universe knew that we were coming”;

for example, if the nuclear force were a bit weaker, the sun would never have ignited, and the solar system would be dark. If the strong nuclear force were a bit stronger, then the sun would have burned out billions of years ago […] Similarly, if gravity were a bit weaker, perhaps the Big Bang would have ended in a Big Freeze, with a dead, cold expanding universe. If gravity were a bit stronger, we might have ended in a Big Crunch, and all life would have been burned to death […] So the universe is one gigantic crapshoot, and we won the roll. But according to the multiverse theory, it means we coexist with a vast number of dead universes. 

 

If we do discover a complete theory, it should in time be understandable in broad principle by everyone, not just a few scientists. Then we shall all, philosophers, scientists, and just ordinary people, be able to take part in the discussion of the question of why it is that we and the universe exist. If we find the answer to that, it would be the ultimate triumph of human reason-for then we would know the mind of God. 


The Greeks suspected that—behind all the complexity and apparent diversity of nature—the universe is composed of a smaller set of simpler elements that obey natural, rather than supernatural, laws. Since then, philosophers and scientists throughout the ages have sought the holy grail of all science—the long-coveted theory of everything that can explain the universe in its entirety, from the smallest subatomic particles to the largest galaxies and beyond.

This incredible story of scientific discovery and human ingenuity is the topic of physicist Michio Kaku’s latest book, The God Equation: The Quest for a Theory of Everything.

While not the first book to recount the history of physics, The God Equation does uniquely capture the central role of unification in physics. Kaku demonstrates how the major advances in physics have always followed the unification of forces and concepts, captured in beautiful, symmetrical equations.

The story of unification—like so many others—begins in ancient Greece, where philosophers made the attempt to unify nature’s diversity into a single, fundamental substance. Thales of Miletus, often described as the first philosopher, proposed that all matter was made of water, while his student Anaximander thought the substance was an indefinite material called Apeiron. Anaximenes, Anaximander’s student, identified the fundamental substance as air, while Heraclitus thought it was fire.

While ultimately off-the-mark, these philosophers introduced a critical idea: that hidden beneath the apparent diversity of nature is a single substance, and, further, that all physical phenomena operate according to natural, rather than supernatural, laws. This eventually led to ancient Greece’s crowning scientific hypothesis: the atomic theory of matter. The ancient Greek conception of an atom was, of course, very different from the modern view, but the idea that there is an invisible, indestructible substrate to reality that operates according to rational mathematical laws is the foundation for all future advances in physics.

As kaku wrote:

“So at least two great theories of our world emerged from ancient Greece: the idea that everything consists of invisible, indestructible atoms and that the diversity of nature can be described by the mathematics of vibrations [as established by Pythagoras when he discovered the relationship between musical notes and scales and the physical vibrations of strings].”

Unfortunately, the rise of Christianity put a stranglehold on the rational and mathematical investigation of the world for about 1,000 years. In fact, it was not until the 15th century Renaissance—or the rediscovery of classical learning and culture—that humanity would once again break free of the shackles of superstition to pursue the project of unification.

The reintroduction of classical learning—and the idea that humans could transcend the teachings of the past and make progress in knowledge—led straight to Isaac Newton, who took the principle of unification to the next level. Building on the work of his predecessors, Newton demonstrated, through his universal laws of motion and gravity, that nature operates according to precise mathematical laws and that these laws hold anywhere in the universe. In other words—contrary to the religious teachings at the time—there were not separate laws for the earthly and heavenly realms, but rather one set of laws applicable across all of space and time. It’s hard to imagine how revolutionary this idea must have been to those living in the 17th century.

Newtonian physics—the driving force behind the industrial revolution and the operation of all mechanical devices—unified all natural phenomena anywhere in the universe as conforming to the same mathematical laws and principles. At the time, it may have seemed that Newton had, in fact, discovered the final theory of everything. But as scientific knowledge progressed, problems with Newton’s theory would emerge, as Albert Einstein would later demonstrate.

The next major milestone in unification came with James Clerk Maxwell’s unification of electricity and magnetism. In formulating the classic theory of electromagnetic radiation, Maxwell was able to show that electricity, magnetism, and light are all manifestations of the same phenomenon. Once again, apparently disparate elements of nature turned out to be, in reality, unified under a single mathematical framework.

There was a problem, however. The twin pillars of physics at the time—Newton’s laws and electromagnetism—turned out to be fundamentally incompatible, as Albert Einstein was to discover. In brief, since the speed of light must remain constant (according to Maxwell’s equations), space and time cannot be absolute (as described by Newton’s laws). And so Newton—long considered the greatest scientist of all time—turned out to be wrong, or at least his laws were incomplete.

In resolving the paradox, Einstein introduced yet another process of unification: this time, the unification of space and time and matter and energy, as captured in the theories of special and general relativity.

It turns out that space and time, contrary to what Newton believed, are not absolute; rather, spacetime is a single four-dimensional property of the universe that bends and curves and expands and contracts, and it is this curvature that creates the illusion of gravitational force. The sun, for example, does not “pull” the earth towards it with the force of gravity; instead, the mass of the sun warps spacetime—like a bowling ball set in the middle of a trampoline—and the planets, including earth, orbit this curved path.

Einstein also set out the equivalence of matter and energy in the famous equation E=MC2 that demonstrates that matter and energy are two sides of the same coin. This explains, among other things, why the sun shines (some of the mass of the hydrogen gets converted to energy at very high temperatures), and how atomic bombs work.

But this isn’t the end of the story. Einstein would spend the rest of his life trying (and failing) to pursue the final project of unification: the unification of general relativity (gravity) with the most mysterious scientific branch of all—quantum mechanics.

This is where we stand today. General relativity accurately describes large-scale phenomena, such as orbiting planets and the expansion of the universe, and is responsible for technologies such as GPS navigation, while quantum mechanics is equally successful at predicting small-scale phenomena such as atomic motion and decay and is responsible for various electronic technologies including the transistor, the laser, the electron microscope, and magnetic resonance imaging (MRI).

The problem is, while these two theories have been experimentally verified and are practically useful, they are also fundamentally incompatible, and present competing views of nature. Relativity, representing the force of gravity, presents a smooth, deterministic universe, while quantum mechanics, representing the three other physical forces (electromagnetism and the nuclear forces), presents a non-deterministic universe guided by the laws of probability and other counterintuitive laws that do not hold when scaled up.

We therefore find ourselves, as Kaku points out, in an analogous situation as the one faced by Einstein. As Kaku wrote:

“We saw earlier that around 1900, there were two great pillars of physics: Newton’s law of gravity and Maxwell’s equations for light. Einstein realized that these two great pillars were in conflict with each other. One of them would have to collapse. The fall of Newtonian mechanics set into motion the great scientific revolutions of the twentieth century.”

It seems as if history may be repeating itself. We currently have two great pillars of physics (relativity and quantum mechanics), and, since they are incompatible, it seems that one must fall if we are to ever achieve the next and final step in the unification project: the unification of all known forces into one mathematical equation—the God equation.

Kaku believes that we will eventually achieve this final grand unification and that it will be represented by some form of string theory, which replaces the point-like particles of particle physics with one-dimensional objects called strings. The vibrations of these strings are thought to account for all other emergent properties, including particle mass and charge and even gravity, thus providing a unified framework for all four physical forces. The problem is, string theory introduces an additional ten dimensions and, most critically, is impossible to directly test at the scales in which it deals. String theory therefore suffers from the following paradox: if it’s true, it’s too inaccessible to verify.

As Kaku admits, a particle accelerator the size of our galaxy would have to be built to directly test the theory. Still, he is confident that the theory can eventually be tested and confirmed via more indirect methods, or perhaps even mathematically.

The other possibility is that we’ve simply reached the limits of our understanding. Just as you can’t teach a dog calculus, perhaps we don’t have the cognitive or perceptual capacity to achieve a God-like perspective on the complete workings of the universe. After all, physicists know that dark energy—the mysterious force that drives the expansion of the universe but that we know very little about—makes up 68 per cent of the universe. Additionally, dark matter, which is equally mysterious, makes up another 27 per cent. So that means, everything on Earth plus everything else we’ve ever observed with all our instruments adds up to less than 5 per cent of the universe. It’s little surprise, then, that the theory of everything eludes us.

Kaku would point out, however, that decades and centuries can pass before the next great scientific revolution or between the proposal and confirmation of theories. Black holes, for example, were first predicted in 1783 by John Michell, but the first conclusive pictures of their event horizons were not produced until 2019, 236 years later.

String theory was first proposed only 60 years ago, in the 1960s. Perhaps we are still waiting for its confirmation. Some believe that, given the difficulty of directly testing string theory, we will be waiting indefinitely, but we should keep in mind that major scientific revolutions are rarely predictable.

We must also consider the following question: If we can’t test string theory directly, can we prove it mathematically, and, if so, does a mathematically consistent view of the universe necessarily correlate with its actual workings?

Alternatively, will some yet undeveloped theory unite the physical forces, or even demonstrate that either relativity or quantum mechanics is, in fact, wrong or incomplete, just as Newtonian physics was proven incomplete by Einstein in the early twentieth century? These are fascinating, open questions that are a long way from being resolved.


He Proved the Existence of God with 3 Scientific Proofs.

1- Cosmological Proof: Things move because they are pushed, that is something that sets them into motion. But what is the first MOVER or first CAUSE that sets the UNIVERSE into motion? This must be GOD.

2- Teleological Proof: Everywhere around us, we see objects of great complexity and sophistication. But every design eventually requires a designer. Who is the DESIGNER? This must be GOD.

3- Ontological Proof: God, by definition, is the most perfect being imaginable. But one can imagine a God that does not exist. But if God did not exist, he would not be perfect. Therefore HE must exist.


Kaku ends this book with these beautiful lines from Prof Stephens Hawkings. 

If we do discover a complete theory, it should in time be understandable in broad principle by everyone, not just a few scientists. Then we shall all, philosophers, scientists, and just ordinary people, be able to take part in the discussion of the question of why it is that we and the universe exist. If we find the answer to that, it would be the ultimate triumph of human reason-for then we would know the mind of God.

 


 

WHY I RUN?

WHY I RUN? In the trails of Palani hills. I am a runner. I have pushed myself across thousands of miles looking for answers that only make s...